Name: Playbook - Rachel Nicole - Full Body + Cardio
Uploaded: 2023-01-07T13:57:37.337Z
Duration: 45 min
Description: Full Body + Cardio

Brittney Howell

Description:
This full body HIIT session can be done any time, anywhere!! Let’s go!!! 

Suggestions:
Try to take minimal rest between exercises saving it for the end of each round.

ALT Lateral Lunges w/ Bicep Curl

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

S/A Dumbbell Snatch

Circuit 1

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell Bulgarian Split Squats

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground 
- Bring chest back up and press hips forward to complete the move

Barbell Good Morning

- Keep your chest up holding two kettlebells by your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat

Kettlebell walking lunges

Circuit 2

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell Pullover

- Lean back to about 45 degrees 
- Rotate dumbbell from side to side

Dumbbell russian twist

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

Circuit 3

Med intensity cardio for 1.0 mile or 15 mins.

Walk/Jog/Run

Full Body + Cardio

Full Body HIIT

No Equipment HIIT

60 Min Chipper🔥

Girl this workout killed me in a good way! 💕

Bryana

1DB HIIT Circuit

Only had a set of 10s and still 🥵! Love it!

Killer work out!! Thanks for killing my legs and arms in a good way 💪

Full Body + Cardio

Community

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