Name: Playbook - Rachel Nicole - Full Body HIIT
Uploaded: 2023-01-07T13:57:37.288Z
Duration: 45 min
Description: Full Body HIIT

Full body HIIT session with explosive movements and decreasing reps for each exercise. Split the snatches 10/10 each arm with a weight that you’re comfortable with but still find challenging.👊🏼 Zero rest allotted for the cardio circuit so push through. If you don’t have a rower, sun in 1 min alt cardio method.

Explosive full body circuit with decreasing reps on each exercise. Split snatches 10/10 each arm.

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters Lunges

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

S/A Dumbbell Snatch

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep Push Up

Circuit 1

Cardio circuit finisher to really get your heart rate going! If you don’t have access to a rower feel free to sub in another method of cardio [sprints, cycle, etc]

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower

Alternating Lunge with Med Ball Rotation

Cardio Circuit 2

Full Body HIIT

No Equipment HIIT

60 Min Chipper🔥

Brittney Howell

Girl this workout killed me in a good way! 💕

Bryana

1DB HIIT Circuit

Only had a set of 10s and still 🥵! Love it!

Killer work out!! Thanks for killing my legs and arms in a good way 💪

Full Body HIIT

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