Name: Playbook - Rachel Nicole - DB HIIT Circuit
Uploaded: 2023-01-07T13:57:37.346Z
Duration: 45 min
Description: DB HIIT Circuit

Description:
Grab a set of dumbbells and let’s get moving! You can do this workout from home or at the gym.

Devils press 
Side to sides 
Split squats 
RDL- upright rows 
In and out goblet squats 
Toe taps 
X 3 rounds 

*complete both sides of unilateral exercises before moving to next exercise.

Devils Press

Side to Sides

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
-Repeat for allotted reps
-Complete on opposite side

Dumbbell Split Squats

RDL to Upright Row

In & Out Goblet Squats

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

Circuit 1

DB HIIT Circuit

Full Body HIIT

No Equipment HIIT

60 Min Chipper🔥

Brittney Howell

Girl this workout killed me in a good way! 💕

Bryana

1DB HIIT Circuit

Only had a set of 10s and still 🥵! Love it!

Killer work out!! Thanks for killing my legs and arms in a good way 💪

DB HIIT Circuit

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