Name: Playbook - Rachel Nicole - 1DB HIIT Circuit
Uploaded: 2023-01-07T13:57:37.315Z
Duration: 45 min
Description: 1DB HIIT Circuit

Brittney Howell

Girl this workout killed me in a good way! 💕

Bryana

Description:
All you’ll need to crush this HIIT, full body sweat sesh is a dumbbell and a little grit to get through it! 


Equipment Needed:
1 Dumbbell 

Notes: 
 On unilateral movements complete both sides before moving to the next set or exercise. 

*Modify form to knees for pushups if/as needed. 

*Modify to air squats for in-out jump squats if/as needed.

In-Out Jump Squats

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell Overhead Tricep Extension

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide Push Up

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

S/A Dumbbell Snatch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Circuit 1

1DB HIIT Circuit

Full Body HIIT

No Equipment HIIT

60 Min Chipper🔥

Only had a set of 10s and still 🥵! Love it!

Killer work out!! Thanks for killing my legs and arms in a good way 💪

1DB HIIT Circuit

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