Name: Playbook - Rachel Nicole - Full Body + Cardio
Uploaded: 2023-01-07T13:57:37.336Z
Duration: 45 min
Description: Full Body + Cardio

Description:
Nothing will humble you more than a little bodyweight sweat session to get your heart rate going and remind you that your body is the greatest tool + investment to get yourself in shape. ZERO EQUIPMENT NEEDED. 

Suggestions:
Try to take minimal rest between exercises saving it for the end of each round.

-Start in an Sumo Squat stance with feet right outside of shoulder width apart and toes pointed out. 

-Lower down into a squat with your legs at 90 degrees and keeping your heels on the ground. 

-While maintaining a squat raise up onto your toes slowly bringing  your heels off of the ground. 

-Lower your heels back to the ground slowly while still holding a squat. 

-Repeat for allotted rep count.

ISO Sumo Squat Calf Raise

Plank Jack Into Tricep Pushup

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

Side to Sides

Circuit 1

Complete both sides of unilateral movements before moving to next exercise.

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side Plank Hip Dips

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Reverse Lunge

Forearm Side Plank with Toe Tap

-Take five high knee steps to the left and then 5 to the right and repeat for allotted rep range

5 Step Agility Shuffle

Circuit 2

Walk/Jog/Run

Full Body + Cardio

Perfect start to the day! I always forget how effective body weight exercise can be! 🥵

Full Body + Cardio

More workouts from Rachel Nicole