Name: Playbook - Rachel Nicole - 25 MIN AMRAP
Uploaded: 2023-01-07T13:57:37.341Z
Duration: 25 min
Description: 25 MIN AMRAP

Description:
Killer full body AMRAP circuit to break a sweat from anywhere using just your body. Warning: your abs will be screaming during the last circuit.🥵

Suggestions:
Try to take minimal rest between exercises saving it for the end of each round.

AMRAP = 
As Many Rounds As Possible

Set a timer for 7 mins and complete as many rounds through the exercises as possible with SS minimal rest as possible.

Incline Push-up

1 1/2 Jump Squat

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird Dog

7 Min AMRAP

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
-Repeat on opposite side 
-Complete desired rep range

Alternating Reverse Lunges

Forearm Side Plank with Toe Tap

Plank Jack Into Tricep Pushup

Glute Bridge With Step Outs

25 MIN AMRAP

Perfect start to the day! I always forget how effective body weight exercise can be! 🥵

25 MIN AMRAP

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