Name: Playbook - Rachel Nicole - Bodyweight HIIT
Uploaded: 2023-01-07T13:57:37.298Z
Duration: 30 min
Description: Bodyweight HIIT

Description:
Full body HIIT session that can be done anywhere, anytime ZERO EXCUSES!! 


Equipment Needed:
Just YOU!


Suggestions:
*Complete both sides of single sided exercises before moving to next exercise of circuits. 
*Incline pushups can be done using any stable surface [couch, chair, table etc].
*Add more rounds to the circuit for more endurance training if desired.

Plank Jack into Tricep Push-ups
Side Kneeling Leg Raise
Jump Squats

*complete rep range for both sides of unilateral movements  
*Repeat for 3 rounds.

Plank Jack Into Tricep Pushup

-Start in side plank position with bottom leg bent 90 degreed for support on the ground. 
-Keeping your top leg straight and foot flexed [toes toward shin] slowly raise your leg up towards the ceiling and back down with a controlled motion for one repetition. 
-Keep your core engaged through the movement.

Side Kneeling Leg Lift

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

BW Circuit 1

Incline push-ups 
Forearm side plank Toe Taps
Side to sides 

*perform both sides of unilateral exercises before moving to next one.
*3 rounds

Incline Push-up

Forearm Side Plank with Toe Tap

Side to Sides

BW Circuit 2

Bodyweight HIIT

Perfect start to the day! I always forget how effective body weight exercise can be! 🥵

Bodyweight HIIT

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