Name: Playbook - Rachel Nicole - Full Body Circuit
Uploaded: 2023-01-07T13:57:37.288Z
Duration: 30 min
Description: Full Body Circuit

Perfect start to the day! I always forget how effective body weight exercise can be! 🥵

Brittney Howell

A sweat sesh to get your whole body moving with explosive action!!

HIIT circuit with decreasing reps for each exercise.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg

Alt Forward lunge

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Circuit 1

Plank with side to side jumps

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Full Body Circuit

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