Name: Playbook - Quinton Pulliam - REST
Uploaded: 2024-05-18T19:05:11.497Z
Duration: 30 min
Description: REST

Rest up…take a walk…hike…do something you enjoy 💪🏼

Walk/Hike

REST

Great workout for intermediate lifters or someone like me who’s trying to get back into lifting and only have DBs for now.

In a hotel for 2 weeks - these workouts are a life saver

Already feel the workout!! Good workout for someone who dont have the time to go to the gym. Thanks!!

Nice option after being snowed in this weekend. Great pump!

Damn first workout started with legs I'm soaked gonna feel this tomorrow 😅

One of the best home alternative workouts I have ever done! The pump feels incredible

First time running in a long time. Pushed thru the chin splints rather then calling it quits like usual.