DB Home Swell
Gain Muscle with Quinton Pulliam
These workouts can be completed at home with just a set of adjustable Dumbbells. If you’re not able to access the gym on a daily basis or just need to hit a quick session on occasion, this program can help you stay on track.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Bodyweight, Bodybuilding, Functional, Lower Body, Upper Body, Full Body, Core/Abs, Glutes
Duration
10 days,
Level
All Levels
Equipment
Only DBs
Location
Home
Frequently Asked Questions
What equipment will I need for this program?
Just Dumbbell’s! Adjustable set is ideal.
Frequently Asked Questions
What equipment will I need for this program?
Just Dumbbell’s! Adjustable set is ideal.
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Comments
A
Alex • 10d ago
One of the best home alternative workouts I have ever done! The pump feels incredible
D
Dominic • 1mo ago
Great workout for intermediate lifters or someone like me who’s trying to get back into lifting and only have DBs for now.
J
Jacob • 2mo ago
My flab is killing!🤣🤣
J
Jacob • 2mo ago
Legs on fire!!
J
Jacob • 2mo ago
Chest pump crazy!!
J
Jacob • 3mo ago
Legs are on fire!🔥