Name: Playbook - Quinton Pulliam - Legs A
Uploaded: 2024-05-18T19:05:11.489Z
Duration: 60 min
Description: Legs A

Damn first workout started with legs I'm soaked gonna feel this tomorrow 😅

Bram Delanoy

Jacob

George

james

Brandon

Matthew

Steven

Keishla

Vincent Catania

Just crushed on vacation. Thank you for putting the DB workout together!

Peter

Awesome home workout brother! Brought the dbs out to the deck & got it poppin! Wife even joined in on the workout!

Victor

Had to start with leg day, it was 🔥. Been wanting something like this for some time

Tony

Lower Body Day
Focus on:
-Quads
-Hamstrings
-Calves

- Stand with shoulders, knees, and toes in line
- Hold DBs on shoulders or in front of you on chest
- Lower into a squat as deep as you can go 
- Stand up to full extension

HS DB Squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

HS DB RDLs

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

HS DB Walking Lunges

- Reps are per leg
- Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

HS DB Step Ups

- Stand holding a DBs at sides 
- Roll up onto your toes 
- Lower and repeat

HS Calf Raises

Legs A

Great workout for intermediate lifters or someone like me who’s trying to get back into lifting and only have DBs for now.

Dominic

In a hotel for 2 weeks - these workouts are a life saver

Already feel the workout!! Good workout for someone who dont have the time to go to the gym. Thanks!!

Christine

Push A

Shann

Nice option after being snowed in this weekend. Great pump!

Tyler

Pull A

Abs & Core A

REST

One of the best home alternative workouts I have ever done! The pump feels incredible

Alex

Push B

Pull B

Jaidyn

Legs B

Abs & Core B

First time running in a long time. Pushed thru the chin splints rather then calling it quits like usual.

Legs A

Community

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