Name: Playbook - Quinton Pulliam - Abs & Core A
Uploaded: 2024-05-18T19:05:11.493Z
Duration: 30 min
Description: Abs & Core A

james

Matthew

- Lying face up with knees bent and feet flat on floor
- Curl head and shoulders off the floor engaging core
- Return to starting position under control

HS Sit Ups

- Lay on your back, hands at your sides or underneath your bottom
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

HS Leg Raises

- Seated with your legs straight out in front of you and hands for support 
- Lift your legs up and crunch torso 
- Engaging your core throughout the movement

HS V Sit Ups

- Begin lying on your back
- Crunch up bringing the opposite elbow and knee together
- Lower back down with control
- Complete desired reps then repeat on the opposite side

HS Elbow to Knees

Abs & Core A

Great workout for intermediate lifters or someone like me who’s trying to get back into lifting and only have DBs for now.

Dominic

In a hotel for 2 weeks - these workouts are a life saver

George

Already feel the workout!! Good workout for someone who dont have the time to go to the gym. Thanks!!

Christine

Push A

Shann

Nice option after being snowed in this weekend. Great pump!

Tyler

Pull A

Damn first workout started with legs I'm soaked gonna feel this tomorrow 😅

Bram Delanoy

Jacob

Legs A

REST

One of the best home alternative workouts I have ever done! The pump feels incredible

Alex

Push B

Pull B

Jaidyn

Legs B

Abs & Core B

First time running in a long time. Pushed thru the chin splints rather then calling it quits like usual.

Abs & Core A

Community

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