Name: Playbook - Presley Pritchard - W4D6: Full Body
Uploaded: 2022-12-05T03:08:59.969Z
Duration: 45 min
Description: W4D6: Full Body

6 rounds
Add weights or bands If you have them 
45 sec rest after each round
1 min intervals for each exercise

A large band works best but even if you have small bands, find a spot to anchor it to and perform the exercises slow and controlled

Banded Front Raises

Banded Shoulder Press

Combined this with some cardio. Pretty decent

My shoulders are on fire! Home workout but make it intense is what this is

Girl. 45 seconds didn’t scare me till I did a Presley Pritchard workout 🤣

Yikes! Who’s cooking dinner because my shoulders are toasted!

What a great lower body workout!  Really looking forward to incorporating some weights in soon.

I’m gonna have to have you come baby sit my kids because my legs are toast.

Feeling it today!  Felt so good to use some weights and get my heart pumping! Loving the fall challenge! My triceps may not be loving it so much!

This one is a killer and makes me walk funny afterward 😂

The last round was a real struggle but I finished.

So awesome to be able to choose between a gym workout or home especially while I’m traveling!