Name: Playbook - Presley Pritchard - W1D3: Full Body
Uploaded: 2022-12-05T03:08:59.864Z
Duration: 45 min
Description: W1D3: Full Body

Alesha

Focus on form 
5 rounds
1 min rest between sets 
45 sec intervals

Banded Bodyweight Squats

Keep your back straight and engage your core

Combined this with some cardio. Pretty decent

My shoulders are on fire! Home workout but make it intense is what this is

Girl. 45 seconds didn’t scare me till I did a Presley Pritchard workout 🤣

Yikes! Who’s cooking dinner because my shoulders are toasted!

What a great lower body workout!  Really looking forward to incorporating some weights in soon.

I’m gonna have to have you come baby sit my kids because my legs are toast.

Feeling it today!  Felt so good to use some weights and get my heart pumping! Loving the fall challenge! My triceps may not be loving it so much!

This one is a killer and makes me walk funny afterward 😂

The last round was a real struggle but I finished.