Name: Playbook - Presley Pritchard - W4D2: Upper Body
Uploaded: 2022-12-05T03:08:59.949Z
Duration: 45 min
Description: W4D2: Upper Body

6 rounds
Add weights or bands If you have them 
45 sec rest after each round
1 min intervals for each exercise

6 rounds 
45 sec rest 
1 min intervals

If you don’t have weights or bands use water bottle or flour sack

A large band works best but even if you have small bands, find a spot to anchor it to and perform the exercises slow and controlled

Banded Front Raises

If you don’t have this machine, use a landmine bar

Shoulder press banded

Attach a band to a stationary object and grab into it. Step a bit away from it and curl it to your ear

Banded Bicep Curls

Keep your back straight and engage your core

Elbow Plank

Plank Shoulder Taps

Upper body circuit

W4D2: Upper Body

Combined this with some cardio. Pretty decent

Kayla

Tambra

Denise

W1D1: Lower Body

Alesha

W1D3: Full Body

My shoulders are on fire! Home workout but make it intense is what this is

JENILLE ESTRADA

Girl. 45 seconds didn’t scare me till I did a Presley Pritchard workout 🤣

Ellen

Yikes! Who’s cooking dinner because my shoulders are toasted!

W1D2: Upper Body

What a great lower body workout!  Really looking forward to incorporating some weights in soon.

I’m gonna have to have you come baby sit my kids because my legs are toast.

Kendra

W1D4: Lower Body

Feeling it today!  Felt so good to use some weights and get my heart pumping! Loving the fall challenge! My triceps may not be loving it so much!

W1D5: Upper Body

Miranda

W1D6: Full Body

This one is a killer and makes me walk funny afterward 😂

Katie Pike

The last round was a real struggle but I finished.

W2D1: Lower Body

Jordan

W2D2: Upper Body

W2D4: Lower Body

W2D5: Upper Body

W3D1: Lower Body

W3D2: Upper Body

So awesome to be able to choose between a gym workout or home especially while I’m traveling!

W4D2: Upper Body

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