Focus on form
5 rounds
Add weights or bands If you have them ...more
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Kayla • 1y ago
Combined this with some cardio. Pretty decent
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Tambra • 1y ago
My legs are burning!!! Great workout!
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Denise • 1y ago
Brutal 😅😅. Definitely Out of shape
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Polly • 1y ago
Well, it was definitely challenging for me😅…I was only able to complete 4 rounds ,but I’m good with that to start !
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JENILLE • 2y ago
Amazing! 1st day back after a month and I was recommended this workout guide from my SIL, I can honestly say it was great!! Very intense but I pushed through it
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