Name: Playbook - Presley Pritchard - W1D4: Lower Body
Uploaded: 2022-12-05T03:08:59.874Z
Duration: 45 min
Description: W1D4: Lower Body

What a great lower body workout!  Really looking forward to incorporating some weights in soon.

Alesha

I’m gonna have to have you come baby sit my kids because my legs are toast.

Kendra

Focus on form 
5 rounds
1 min rest between sets 
45 sec intervals

Keep knees at 90 degree angle and keep your hands off your lap

Wall Sits

Jump Squats

Step ups

Crunches

Abs- Heel Touches

Jumping Lunges

Lower body circuit

W1D4: Lower Body

Combined this with some cardio. Pretty decent

Kayla

Tambra

Denise

W1D1: Lower Body

W1D3: Full Body

My shoulders are on fire! Home workout but make it intense is what this is

JENILLE ESTRADA

Girl. 45 seconds didn’t scare me till I did a Presley Pritchard workout 🤣

Ellen

Yikes! Who’s cooking dinner because my shoulders are toasted!

W1D2: Upper Body

Feeling it today!  Felt so good to use some weights and get my heart pumping! Loving the fall challenge! My triceps may not be loving it so much!

W1D5: Upper Body

Miranda

W1D6: Full Body

This one is a killer and makes me walk funny afterward 😂

Katie Pike

The last round was a real struggle but I finished.

W1D4: Lower Body

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