Name: Playbook - Presley Pritchard - W4D3: Booty
Uploaded: 2021-05-08T17:57:16.375Z
Duration: 80 min
Description: W4D3: Booty

Barbell Squats

Bulgarian Split Squats

Focus on using your hamstrings and curl the ball to your body. 20 reps OR FAILURE. If you can do more than 20, do More

Hinge at the hips, do not use your back to lift!

Managed to kill it in an hour but still dyinggg

How is level 2 equally as devilish as 3 🤣

I will NEVER use another trainers glute program ever again. Division 1 2 and 3 are seriously just that perfect

Lived it Wondering if you will do a gullute workout based on upper glutes?

Wall sits made me feel like I was back in boot camp 😅

Girl you were trying to kill me with those glute bridges 🫨

This one didn’t murder me as much as quad and glute