Name: Playbook - Presley Pritchard - W3D1 : Quads & Booty
Uploaded: 2021-05-08T17:47:16.399Z
Duration: 45 min
Description: W3D1 : Quads & Booty

Wall sits made me feel like I was back in boot camp 😅

beans 

Tammi

For the last two sets, drop the weight and perform 20 reps with constant tension. You want the last two reps to be difficult

Sumo Deadlifts

Cable Squats

Stay low to the ground and keep tension in your glutes the entire time. Take small steps

Cable Duck Walks

Cable Superset

Leg Press

Keep knees at 90 degree angle and keep your hands off your lap. Go a minute or until failure

Wall Sits

Quad Demolition

Walking Lunges

Leg Extension

20 OR FAILURE. Hold a plate to make it more difficult and increase weight of the plates every week

Sissy Squats

Quad Killer

W3D1 : Quads & Booty

Managed to kill it in an hour but still dyinggg

W1D1 : Quads & Booty

How is level 2 equally as devilish as 3 🤣

Nicole

W1D2: Hams & Glutes

I will NEVER use another trainers glute program ever again. Division 1 2 and 3 are seriously just that perfect

W1D3: Booty

W2D1 : Quads & Booty

Lived it Wondering if you will do a gullute workout based on upper glutes?

Denise

W2D2: Hams & Glutes

W2D3: Booty

W3D3: Booty

Girl you were trying to kill me with those glute bridges 🫨

W3D2: Hams & Glutes

W4D1 : Quads & Booty

This one didn’t murder me as much as quad and glute

W3D1 : Quads & Booty

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