Name: Playbook - Presley Pritchard - W1D3: Booty
Uploaded: 2021-05-08T17:42:16.363Z
Duration: 80 min
Description: W1D3: Booty

beans 

I will NEVER use another trainers glute program ever again. Division 1 2 and 3 are seriously just that perfect

Nicole

Focus on using your hamstrings and curl the ball to your body. 20 reps OR FAILURE. If you can do more than 20, do More

Hinge at the hips, do not use your back to lift!

Managed to kill it in an hour but still dyinggg

This was one of the most amazing leg workouts I've had in a long time 👏🏻👏🏻

How is level 2 equally as devilish as 3 🤣

Lived it Wondering if you will do a gullute workout based on upper glutes?

Wall sits made me feel like I was back in boot camp 😅

Girl you were trying to kill me with those glute bridges 🫨