Name: Playbook - Presley Pritchard - W1D2: Hams & Glutes
Uploaded: 2021-05-08T17:42:48.596Z
Duration: 60 min
Description: W1D2: Hams & Glutes

beans 

How is level 2 equally as devilish as 3 🤣

Nicole

Barbell RDLs

Single Leg Hamstring Curls

Ham Murder

EMOM: every minute on the minute. Do 10 reps and rest until the next minute mark. 10 more reps until the next minute mark. Don’t do these super fast, practice mind-muscle connection & make every rep count. Go til you hit 10 minutes total. Choose a weight that will be challenging. I recommend at LEAST 1-45lb plate on each side. Try a little under your max weight for 10 reps (I’d do 225 lbs)

Banded Barbell Hip Thrusts

Keep constant tension on the glutes and aqueeze

Cable pull-through

Machine Abductions

Booty Killer

Keep constant tension on glutes and pulse at the bottom of every rep. Slow eccentric

Dumbbell Sumo Squats

W1D2: Hams & Glutes

Managed to kill it in an hour but still dyinggg

This was one of the most amazing leg workouts I've had in a long time 👏🏻👏🏻

Cassie

W1D1 : Quads & Booty

I will NEVER use another trainers glute program ever again. Division 1 2 and 3 are seriously just that perfect

W1D3: Booty

W2D1 : Quads & Booty

Lived it Wondering if you will do a gullute workout based on upper glutes?

Denise

W2D2: Hams & Glutes

Wall sits made me feel like I was back in boot camp 😅

Tammi

W3D1 : Quads & Booty

W2D3: Booty

W3D3: Booty

Girl you were trying to kill me with those glute bridges 🫨

W1D2: Hams & Glutes

Community

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