Name: Playbook - Presley Pritchard - W4D2: Hams & Glutes
Uploaded: 2021-05-08T17:52:16.398Z
Duration: 60 min
Description: W4D2: Hams & Glutes

This one didn’t murder me as much as quad and glute

beans 

Barbell RDLs

Single Leg Hamstring Curls

Ham Murder

10 reps B-stance with right leg, 10 reps B-stance with left leg, 10 reps with both legs

Banded Barbell Hip Thrusts

Keep constant tension on the glutes and aqueeze

Cable pull-through

Machine Abductions

Booty Killer

Keep constant tension on glutes and pulse at the bottom of every rep. Slow eccentric

Dumbbell Sumo Squats

W4D2: Hams & Glutes

Managed to kill it in an hour but still dyinggg

W1D1 : Quads & Booty

How is level 2 equally as devilish as 3 🤣

Nicole

W1D2: Hams & Glutes

I will NEVER use another trainers glute program ever again. Division 1 2 and 3 are seriously just that perfect

W1D3: Booty

W2D1 : Quads & Booty

Lived it Wondering if you will do a gullute workout based on upper glutes?

Denise

W2D2: Hams & Glutes

Wall sits made me feel like I was back in boot camp 😅

Tammi

W3D1 : Quads & Booty

W2D3: Booty

W3D3: Booty

Girl you were trying to kill me with those glute bridges 🫨

W4D2: Hams & Glutes

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