Name: Playbook - Presley Pritchard - W1D5: Shoulders & Abs
Uploaded: 2022-12-05T03:06:19.828Z
Duration: 60 min
Description: W1D5: Shoulders & Abs

Melissa

Lindsay

Dumbbell Shoulder Press

Dumbbell Lateral Raises

Dumbbell Front Raises

Banded DB lateral raises

Shoulder triset

EZ Bar Upright Rows

Cable Rear Delt Flies

Floor Crunches

Elbow plank

Use your abs and crunch “into your body.” Make sure to use enough weight to not fall forward

Cable Crunches

W1D5: Shoulders & Abs

Amelia

My legs are shaking so much! Such a great workout!!

That hurts just getting started back up. Had to do standing calf raises since my gym isn't all that equipped.
Good workout. Won't be able to walk tomorrow

Kayla

W1D1: Leg Day

Wish it had more diverse exercises. Enjoyed it overall even though my shoulder got hurt 😅 great workout

Who knew my triceps could be this tired haha

Nicole

W1D2: Chest & Triceps

Alesha

Legit these upper days are killer, and the best ones I’ve had so far from all of your workouts, I’m lovinnnn it

Jessica

W1D3: Back & Biceps

Heather

My legs are shaking so bad but I pushed through all the way. Great way to start the work day.

W1D4: Glutes & Hamstrings

Look like a newborn Bambi walking out the gym

W2D1: Leg Day

My shoulders are burning!! Another great start to the work day!

W2D2: Chest & Triceps

W2D3: Back & Biceps

I really struggled at the end to finish but progress is born from discomfort. I finished.

W2D4: Glutes & Hamstrings

W2D5: Shoulders & Abs

W3D1: Leg Day

Killer arm workout. My tris are POPPIN’!

W1D5: Shoulders & Abs

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