Name: Playbook - Presley Pritchard - W1D4: Glutes & Hamstrings
Uploaded: 2022-12-05T03:06:19.824Z
Duration: 60 min
Description: W1D4: Glutes & Hamstrings

Heather

My legs are shaking so bad but I pushed through all the way. Great way to start the work day.

Lindsay

Conventional deadlifts

The foot in the back is only for balance, the foot up front does 99% of the work

B-stance Barbell RDLs

Lying Hamstring Curls

Bend your hips back and focus on pushing through your heels and squeezing glutes to complete the movement. Keep spine and neck neutral and don’t look up

Good Mornings

Dumbbell Sumo Squats

W1D4: Glutes & Hamstrings

Amelia

My legs are shaking so much! Such a great workout!!

That hurts just getting started back up. Had to do standing calf raises since my gym isn't all that equipped.
Good workout. Won't be able to walk tomorrow

Kayla

W1D1: Leg Day

Wish it had more diverse exercises. Enjoyed it overall even though my shoulder got hurt 😅 great workout

Who knew my triceps could be this tired haha

Nicole

W1D2: Chest & Triceps

Alesha

Legit these upper days are killer, and the best ones I’ve had so far from all of your workouts, I’m lovinnnn it

Jessica

W1D3: Back & Biceps

Melissa

W1D5: Shoulders & Abs

Look like a newborn Bambi walking out the gym

W2D1: Leg Day

My shoulders are burning!! Another great start to the work day!

W2D2: Chest & Triceps

W2D3: Back & Biceps

I really struggled at the end to finish but progress is born from discomfort. I finished.

W2D4: Glutes & Hamstrings

W2D5: Shoulders & Abs

W3D1: Leg Day

Killer arm workout. My tris are POPPIN’!

W1D4: Glutes & Hamstrings

Community

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