Name: Playbook - Presley Pritchard - W1D2: Chest & Triceps
Uploaded: 2022-12-05T03:06:19.813Z
Duration: 60 min
Description: W1D2: Chest & Triceps

Lindsay

Wish it had more diverse exercises. Enjoyed it overall even though my shoulder got hurt 😅 great workout

Kayla

Who knew my triceps could be this tired haha

Nicole

Barbell Bench Press

Laying Svend Press

Cable Lower Chest Flies

Machine Chest Flies

Cable Rope Tricep Pushdowns

Single Arm Cable Tricep Extension

Stack plates that are doable for you and perform as many reps as possible, keep taking plates off. Then do body weight. Then do them with your feet on the floor.

Tricep dip dropset

W1D2: Chest & Triceps

Amelia

My legs are shaking so much! Such a great workout!!

That hurts just getting started back up. Had to do standing calf raises since my gym isn't all that equipped.
Good workout. Won't be able to walk tomorrow

W1D1: Leg Day

Alesha

Legit these upper days are killer, and the best ones I’ve had so far from all of your workouts, I’m lovinnnn it

Jessica

W1D3: Back & Biceps

Heather

My legs are shaking so bad but I pushed through all the way. Great way to start the work day.

W1D4: Glutes & Hamstrings

Melissa

W1D5: Shoulders & Abs

Look like a newborn Bambi walking out the gym

W2D1: Leg Day

My shoulders are burning!! Another great start to the work day!

W2D2: Chest & Triceps

W2D3: Back & Biceps

I really struggled at the end to finish but progress is born from discomfort. I finished.

W2D4: Glutes & Hamstrings

W2D5: Shoulders & Abs

W3D1: Leg Day

Killer arm workout. My tris are POPPIN’!

W1D2: Chest & Triceps

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