Name: Playbook - Presley Pritchard - W1D3: Back & Biceps
Uploaded: 2022-12-05T03:06:19.819Z
Duration: 60 min
Description: W1D3: Back & Biceps

Alesha

Legit these upper days are killer, and the best ones I’ve had so far from all of your workouts, I’m lovinnnn it

Jessica

Lindsay

Do not use momentum to swing the bar. Engage your lats and keep your core tight

Barbell Rows

Wide Grip Lat Pulldowns

On last set:
1. Do 12 reps 
Count to 15 sec 
2. Do 10 reps 
Count to 15 sec 
3. Do 8 reps 
Count to 15 sec 
4. Do reps to failure
Count to 15 sec

Single straight Arm Lat Pulldowns

Alternating Dumbbell Bicep Curl

Laying bicep rope cable curls

Chest Supported Rows

Keep arms from swinging and really focus on using your bicep to curl the weight

Cable Rope Bicep Curls

W1D3: Back & Biceps

Amelia

My legs are shaking so much! Such a great workout!!

That hurts just getting started back up. Had to do standing calf raises since my gym isn't all that equipped.
Good workout. Won't be able to walk tomorrow

Kayla

W1D1: Leg Day

Wish it had more diverse exercises. Enjoyed it overall even though my shoulder got hurt 😅 great workout

Who knew my triceps could be this tired haha

Nicole

W1D2: Chest & Triceps

Heather

My legs are shaking so bad but I pushed through all the way. Great way to start the work day.

W1D4: Glutes & Hamstrings

Melissa

W1D5: Shoulders & Abs

Look like a newborn Bambi walking out the gym

W2D1: Leg Day

My shoulders are burning!! Another great start to the work day!

W2D2: Chest & Triceps

W2D3: Back & Biceps

I really struggled at the end to finish but progress is born from discomfort. I finished.

W2D4: Glutes & Hamstrings

W2D5: Shoulders & Abs

W3D1: Leg Day

Killer arm workout. My tris are POPPIN’!

W1D3: Back & Biceps

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