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Presley PritchardPresley Pritchard
/Division III Glutes

Division III Glutes

with Presley Pritchard

The third edition to my Division III glutes. This is the most advanced so far. I recommend completing 4 weeks of Division I & 4 weeks of Division II back-to-back with ONE deload week in between programs before starting this o... more

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Sessions (12)

5/5
2
60 min
5/5
2
60 min
5/5
2
60 min
+7 sessions more

Frequently Asked Questions

How to schedule the program into a week?
Schedule these 3 days of lower body workouts into your routine. I recommend a well-balanced program of upper body as well. Perform Division I glutes, take a Deload week, Division II glutes, deload week, and then do this Division III glutes for optimal growth.

Frequently Asked Questions

How to schedule the program into a week?
Schedule these 3 days of lower body workouts into your routine. I recommend a well-balanced program of upper body as well. Perform Division I glutes, take a Deload week, Division II glutes, deload week, and then do this Division III glutes for optimal growth.
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Comments

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Gabriela 1y ago
I’m dead and my 🍑 is on 🔥🔥
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Nicole 1y ago
Oh my god Just one day left and I can not wait to see my results 🙌🏻🙌🏻
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Nicole 1y ago
My quads are on FIRE
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Nicole 1y ago
AHHHHH MAZING
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Nicole 1y ago
Those sissy squats are a silent killer I swear
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Nicole 1y ago
For real though my butt is gonna look amazing at the end of this. Can’t wait for more “it’s obviously fake “ DMs 🤣