Division III Glutes
with Presley Pritchard
The third edition to my Division III glutes. This is the most advanced so far. I recommend completing 4 weeks of Division I & 4 weeks of Division II back-to-back with ONE deload week in between programs before starting this o... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
5/5
3
60 min
5/5
1
60 min
5/5
3
60 min
5/5
2
60 min
5/5
2
60 min
+7 sessions more
Frequently Asked Questions
How to schedule the program into a week?
Schedule these 3 days of lower body workouts into your routine. I recommend a well-balanced program of upper body as well. Perform Division I glutes, take a Deload week, Division II glutes, deload week, and then do this Division III glutes for optimal growth.
Frequently Asked Questions
How to schedule the program into a week?
Schedule these 3 days of lower body workouts into your routine. I recommend a well-balanced program of upper body as well. Perform Division I glutes, take a Deload week, Division II glutes, deload week, and then do this Division III glutes for optimal growth.
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Comments
B
beans • 4mo ago
Lunges murdered me
B
beans • 4mo ago
I thought this one was gonna be nice and light but nope still dying
B
beans • 4mo ago
This had to be the hardest of all
B
beans • 5mo ago
Short but still brutal
B
beans • 5mo ago
Hip thrusts were brootal
N
Nicole • 6mo ago
I forgot how killer of a workout this one was with how little is in it.