Name: Playbook - Toni and Poppy Livers - Week 4 Day 1
Uploaded: 2022-03-17T02:35:46.661Z
Duration: 15 min
Description: Week 4 Day 1

Single arm overhead iso hold March

Hollow rocks

Great, easy to do while travelling and at home.

It was a burner, glad I did it, my core isn't strong yet but I'm working towards it

Had to modify the second exercise. Don’t have a pull up bar or anything to hang from. Treadmill arms will do!

Core feels so good love the sore feeling 🔥

Burner, is it normal to feel a bit pain on your lower back? Any recommendations for a healthy strong lower back