Name: Playbook - Toni and Poppy Livers - Week 1 Day 1
Uploaded: 2022-03-17T01:33:07.497Z
Duration: 15 min
Description: Week 1 Day 1

Great, easy to do while travelling and at home.

Gesa

Selene Allison

It was a burner, glad I did it, my core isn't strong yet but I'm working towards it

Could feel the different areas of abs working! Ready for the next day! Going for April Abs!

Lower back stays connected with the ground at all times

Had to modify the second exercise. Don’t have a pull up bar or anything to hang from. Treadmill arms will do!

Core feels so good love the sore feeling 🔥

Burner, is it normal to feel a bit pain on your lower back? Any recommendations for a healthy strong lower back