Name: Playbook - Toni and Poppy Livers - Week 1 Day 2
Uploaded: 2022-03-17T02:33:47.206Z
Duration: 15 min
Description: Week 1 Day 2

Love the different exercises. Some new ones I’ve never done!

Amanda

Don’t move hips. Hold with core against rocking

Ab DB figure eight

Great, easy to do while travelling and at home.

It was a burner, glad I did it, my core isn't strong yet but I'm working towards it

Had to modify the second exercise. Don’t have a pull up bar or anything to hang from. Treadmill arms will do!

Core feels so good love the sore feeling 🔥

Burner, is it normal to feel a bit pain on your lower back? Any recommendations for a healthy strong lower back