Name: Playbook - Toni and Poppy Livers - Week 2 Day 2
Uploaded: 2022-03-17T02:32:49.789Z
Duration: 15 min
Description: Week 2 Day 2

Amanda

Oblique crunch

Lower back stays connected with the ground at all times

Lower back stays connected to the ground at all times. Drop legs only as low as possible while keeping lower back on the ground

Great, easy to do while travelling and at home.

It was a burner, glad I did it, my core isn't strong yet but I'm working towards it

Had to modify the second exercise. Don’t have a pull up bar or anything to hang from. Treadmill arms will do!

Core feels so good love the sore feeling 🔥

Burner, is it normal to feel a bit pain on your lower back? Any recommendations for a healthy strong lower back