Name: Playbook - Pierre Vuala - Upper Chest Builder
Uploaded: 2024-04-24T19:01:43.239Z
Duration: 50 min
Description: Upper Chest Builder

Great chest workout !!! After taking a break on Christmas enjoyed starting the day off with chest.

MarQuis

Exactly what I needed this Saturday!!!! This upper chest workout will definitely be repeated pics to come.

Percy

Wide grip incline press

Incline Chest Press

Be sure to keep the elbows wide, and not to close them into the body

Close grip incline press

Incline Press combo

- complete on both sides
- Focus on scooping the chest up, guiding all pressure to the upper chest.

Single arm low cable crossover

- Be sure to squeeze the palms together
- Focus on putting pressure on the center of the chest

Incline Dumbbell push press

Keep weights above your chest, not above the shoulders.

Incline dumbbell fly

If you are unable to do this, do regular incline push-ups

Incline plyo push-ups

Upper Chest Builder

Strong Chest

Pierre R.

D-cup Cleavage

This is my first week working out since cancer surgery. It was perfect . Humble thanks

Upper Chest Builder

Community

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