Name: Playbook - Pierre Vuala - All Dumbbell Chest & Abs
Uploaded: 2024-04-24T19:01:43.245Z
Duration: 45 min
Description: All Dumbbell Chest & Abs

This is my first week working out since cancer surgery. It was perfect . Humble thanks

Pierre R.

Push-ups

Plank

Push-up/ plank

Grounded DB Press

Ground Leg raises

Ground press & raise

- Use moderate weight 
- Perform on each side

FB Fly into Statue of Liberty

Both sides- 
4 sets push-ups in total 
2 hip taps each side in total

Hand Release Pushups

Side plank Hip taps

Hand release/ side plank taps

All Dumbbell Chest & Abs

Strong Chest

D-cup Cleavage

Great chest workout !!! After taking a break on Christmas enjoyed starting the day off with chest.

MarQuis

Exactly what I needed this Saturday!!!! This upper chest workout will definitely be repeated pics to come.

All Dumbbell Chest & Abs

Community

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