Name: Playbook - Pierre Vuala - Strong Chest
Uploaded: 2024-04-24T19:01:43.228Z
Duration: 90 min
Description: Strong Chest

Build the strength you need on your chest, to manage the weight you need, to grow the size you want.

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest
*GRADUALLY INCREASE WEIGHT EACH SET*

Barbell bench press

Grounded DB Press

Assisted dips

Strong Chest

Pierre R.

D-cup Cleavage

Great chest workout !!! After taking a break on Christmas enjoyed starting the day off with chest.

MarQuis

Exactly what I needed this Saturday!!!! This upper chest workout will definitely be repeated pics to come.

Percy

Upper Chest Builder

This is my first week working out since cancer surgery. It was perfect . Humble thanks

Strong Chest

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