Name: Playbook - Pierre Vuala - D-cup Cleavage
Uploaded: 2024-04-24T19:01:43.233Z
Duration: 60 min
Description: D-cup Cleavage

Pierre R.

If you are unable to do this, do regular incline push-ups

Incline plyo push-ups

Wide grip incline press

Incline Chest Press

Be sure to keep the elbows wide, and not to close them into the body

Close grip incline press

Incline Press combo

- this movement is all about control and tension
- be sure not to let your body tilt over with the weight, control this with your abs
- don’t go too far down into the fly so your front delt won’t be irritated
- always squeeze the chest at the top of the movement
- complete movement on each side

Hammer Grip Fly into Hammer Press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly’s

You can also use a barbell and  a plate on each side to perform this.

Ab rollout

D-cup Cleavage

Strong Chest

Great chest workout !!! After taking a break on Christmas enjoyed starting the day off with chest.

MarQuis

Exactly what I needed this Saturday!!!! This upper chest workout will definitely be repeated pics to come.

Percy

Upper Chest Builder

This is my first week working out since cancer surgery. It was perfect . Humble thanks

D-cup Cleavage

Community

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