Name: Playbook - Pierre Vuala - Thick Thighs Save Lives
Uploaded: 2024-04-24T19:01:43.237Z
Duration: 60 min
Description: Thick Thighs Save Lives

I loved this the most!!! I felt like such a bad bad in the gym after 3 months break!!!

Vennduke

- 5 leg extensions with 5 sec Isometric hold 
- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions with Iso Hold

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Elevate your heels in a narrow stance on a large plate
- Be sure the bar is in proper position for front squat
- Keep your chest up and push your hips back as you perform the front squat

Heels elevated front squat

Step ups

- One leg will stay straight, as if casted
- push the glutes back as you rock over & squat down on the other leg￼￼
- Always keep abs engaged

Barbell Lateral lunge

- Place your upper back on the edge of the box 
- Bring your hips up engaging your glutes

Elevated hip thrusts

- Don’t rush this movement, it’s all about form. 
- Be sure to keep abs engaged
- Don’t curve the back 
- Control the the squat when you land.

Weighted Jump squats

Thick Thighs Save Lives

Uncommon Leg Day

I love legs and do them all the time it was intense

Base Burnout (Home)

Solid workout. Definitely was a new way for me doing the leg extensions with the 5 sec hold. Keep ‘em coming

MarQuis

Kill Quads

Yo today was a burner ! The leg combo at the end was definitely kind over matter especially after everything prior to it. Got through it though. 💪🏾

Thick Thighs Save Lives

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