Name: Playbook - Pierre Vuala - Ham hawks
Uploaded: 2024-04-24T19:01:43.262Z
Duration: 60 min
Description: Ham hawks

Pierre R.

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Begin with hex bar in your hand and feet hip width apart
- Lower the bar to the ground pressing your hips back while keeping slightly bent knees
- Stand straight back up pressing hips forward
- Progressively increase weight

Hex bar Stiff legged deadlift

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- Tap the floor and lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Smith Single Leg Deadlift

- Place your upper back on the edge of the box 
- Bring your hips up engaging your glutes

Barbell Elevated hip thrusts

- Place your upper back on the box 
- Push through your heel raising your hips 
- Engage your glutes at the top

Weighted single leg hip trusts

Ham hawks

Uncommon Leg Day

I loved this the most!!! I felt like such a bad bad in the gym after 3 months break!!!

Vennduke

Thick Thighs Save Lives

I love legs and do them all the time it was intense

Base Burnout (Home)

Solid workout. Definitely was a new way for me doing the leg extensions with the 5 sec hold. Keep ‘em coming

MarQuis

Kill Quads

Yo today was a burner ! The leg combo at the end was definitely kind over matter especially after everything prior to it. Got through it though. 💪🏾

Ham hawks

Community

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