Name: Playbook - Pierre Vuala - Base Burnout (Home)
Uploaded: 2024-04-24T19:01:43.244Z
Duration: 30 min
Description: Base Burnout (Home)

I love legs and do them all the time it was intense

Vennduke

Full leg workout: no equipment needed except your body.

Air squat / calf raise

Explosive Jump Lunge

Hold pause squat for 30 sec. 
Repeat pause squat & perform lateral step-out on opposite leg.

Pause squat / Lateral Step-out

Make sure all pressure is on your toes, heals raised, and hips pushed forward.

Sissy squat

Base Burnout (Home)

Uncommon Leg Day

I loved this the most!!! I felt like such a bad bad in the gym after 3 months break!!!

Thick Thighs Save Lives

Solid workout. Definitely was a new way for me doing the leg extensions with the 5 sec hold. Keep ‘em coming

MarQuis

Kill Quads

Yo today was a burner ! The leg combo at the end was definitely kind over matter especially after everything prior to it. Got through it though. 💪🏾

Base Burnout (Home)

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