Name: Playbook - Pierre Vuala - 360 Legs
Uploaded: 2024-04-24T19:01:43.256Z
Duration: 60 min
Description: 360 Legs

Yo today was a burner ! The leg combo at the end was definitely kind over matter especially after everything prior to it. Got through it though. 💪🏾

MarQuis

Full targeted leg day hitting every angle.

Abduction machine

Full sit on the bench/box at a complete stop while still keeping your form & core engaged

Flex the quads at the top of the movement

- Feet a fist apart
- placed at the part the platform

I loved this the most!!! I felt like such a bad bad in the gym after 3 months break!!!

I love legs and do them all the time it was intense

Solid workout. Definitely was a new way for me doing the leg extensions with the 5 sec hold. Keep ‘em coming