Name: Playbook - Pierre Vuala - Kill Quads
Uploaded: 2024-04-24T19:01:43.251Z
Duration: 60 min
Description: Kill Quads

Solid workout. Definitely was a new way for me doing the leg extensions with the 5 sec hold. Keep ‘em coming

MarQuis

Add some serious mass and destiny to those quads

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- 5 leg extensions with 5 sec Isometric hold 
- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions with Iso Hold

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Stand holding a DB in each hand 
- Step forward into a lunge keeping chest up
- Step back to the starting position
- executing exercise on each side is one set￼

Single Leg Dumbbell front lunges

- Don’t rush this movement, it’s all about form. 
- Be sure to keep abs engaged
- Don’t curve the back 
- Control the the squat when you land.

Weighted Jump squats

Kill Quads

Uncommon Leg Day

I loved this the most!!! I felt like such a bad bad in the gym after 3 months break!!!

Vennduke

Thick Thighs Save Lives

I love legs and do them all the time it was intense

Base Burnout (Home)

Yo today was a burner ! The leg combo at the end was definitely kind over matter especially after everything prior to it. Got through it though. 💪🏾

Kill Quads

Community

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