Pierre Dalati

Quick & Effective

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This is a quick and effective gym workout program! All you need is 30 min workouts 4 times a week. This program includes supersets, explosive exercises, compound exercises and isolating exercises to maximize your aesthetic, performance and strength!
Build muscle, Lean muscle, Strength, Performance
5 weeks program
Build muscle, Lean muscle, Strength, Performance
5 weeks program

Workouts

Day 1: Push
Day 1: Push
4.1
3
Gym, Bodyweight, Strength, Upper Body, Chest, Arms, Bodybuilding
Day 2: Pull
Day 2: Pull
5.0
Gym, Bodyweight, Strength, Upper Body, Back, Athletic Performance, Bodybuilding
Day 3: Legs & Abs
Day 3: Legs & Abs
5.0
Gym, Bodyweight, HIIT, Abs & Core, Lower Body, Legs, Athletic Performance
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Pierre Dalati

Online personal trainer

My name is Pierre Dalati and I love working out to feel good physically and mentally… but it wasn’t always that way. When I was 15 years old I got my first gym membership at the YMCA, and believe it or not I didn’t enjoy going to the gym at all and ended quitting after a few weeks. To me, going to the gym and working out with the same machines was boring (and you might be feeling the same way). Fast forward a year to the summer of 2017, I’m 16 years old and decided to sign up for a gym membership and give it another go. This time around, I wanted to find motivation so that I stay consistent while working out. For the first 3 weeks, it was hard, I would have to push myself to go to the gym every day and to do my workouts although I didn’t really want to. I knew I couldn’t continue this way and that I’d end up quitting like I did the year before if I didn’t find a solution. Eventually, I realized that as humans we have the desire to do things that we enjoy… that make us happy. And so I used that same concept towards working out. One day I saw a guy at my gym doing handstand push-ups, and it clicked! “That’s what I want to do” That’s when I came across calisthenics and bodyweight training. Being able to take my body’s potential to the next level. Doing handstand push-ups, backflips, etc… that’s the type of athleticism I wanted! Ever since then, I love working out. I see my body as a vessel that can be upgraded continuously and that has unlimited potential!

Frequently asked questions

What are the goals of the program?
Quality over quantity. 3 times a week BUT keeping the training very effective to maximize results
How to get the best outcome of the program?
Staying consistent, and making sure to push yourself on the training days
How to schedule the program into a week?
3 times a weeks. 1 day on, 1 day off
Who are these workouts for (skill-level)?
All levels as you can increase or decrease weight and difficulty for each exercises
What do I need to participate in this program?
Access to a gym

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