profile picture
Pierre DalatiPierre Dalati
/How to Handstand

How to Handstand

with Pierre Dalati

In this program you’ll learn the fundamentals of a handstand and you’ll be able to follow exercises that will help you progressively learn a handstand! There are 5 workout levels, start with level 1 and work your way up to ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.58/5
1
0 min
5/5
3
10 min
5/5
2
40 min
4/5
1
40 min
5/5
1
35 min
+2 sessions more

Frequently Asked Questions

What are the goals of the program?
To help you learn a handstand as quickly as possible by including exercises that gradually get harder level by level to help you progress
How to get the best outcome of the program?
Practice the exercises on a consistent basis. You can even do them before another workout!
How to schedule the program into a week?
As the exercises don’t take to long, you can either practice them before a workout or dedicate a day to doing them
What do I need to participate in this program?
A flat surface, a wall, an elevated surface (such as a chair or bench) and parallettes (optional)

Frequently Asked Questions

What are the goals of the program?
To help you learn a handstand as quickly as possible by including exercises that gradually get harder level by level to help you progress
How to get the best outcome of the program?
Practice the exercises on a consistent basis. You can even do them before another workout!
How to schedule the program into a week?
As the exercises don’t take to long, you can either practice them before a workout or dedicate a day to doing them
What do I need to participate in this program?
A flat surface, a wall, an elevated surface (such as a chair or bench) and parallettes (optional)
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Michael 14d ago
Was all right
L
Lorena 3mo ago
I loved it.
A
Armani 8mo ago
Great
C
Chris 9mo ago
Helps with wrist pain and doing a handstand
G
Goku 2y ago
Nice and relaxing
N
Nancy 2y ago
Great! Felt a burn in shoulders. Appreciate it!