Name: Playbook - Penny Barnshaw - WK5/D3 25/11-Full Body
Uploaded: 2024-02-22T02:30:26.458Z
Duration: 60 min
Description: WK5/D3 25/11-Full Body

That was great loveeeeed the woodchops. Makes my belly feel strong

Cherie Ashby

Happy Friday ☀️

W/up-5-10 minutes of general cardio

25/11-Workout Details 😅

Single Set 1
BB Deadlift 4 x 10 reps
(Dumbbell option – Dumbbell Deadlift)
https://www.youtube.com/watch?v=SMHBV6tGZzo

Single Set 2
DB Flat Bench Chest Press 4 x 10 reps

Single Set 3
BB Back Squat 3 x 12 reps
(Dumbbell Option -DB Back Squat)
https://www.youtube.com/watch?v=gkFoVzMxe_g

Single Set 4
Half Kneeling Landmine Shoulder Press 3 x 10 reps e/s

Single Set 5
Straight Bar Tricep Pushdown 3 x 12-15 reps
*Modify to Banded Tricep Pushdown

Single Set 6
Banded Woodchop 2 x 50 reps e/s
(Dumbbell option – Standing DB Ab Rotation)
https://www.youtube.com/watch?v=wje100oWSe0

Single Set 7
Tabata Calf Raises (8 rounds)
20 secs work/10 secs hold at top

Barbell Deadlift

Dumbbell Chest Press (Flat Bench)

Barbell Back Squat

Half Kneeling Landmine Shoulder Press

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

Banded Woodchop 2 x50 e/s

(Dumbbell option – Standing DB Ab Rotation)
https://www.youtube.com/watch?v=wje100oWSe0

Banded Woodchop (L) Side

Banded Woodchop (R) Side

Banded Woodchop

Do 20 secs of calf raises followed by a 10 second hold at the top, repeating for the prescribed sets.

Tabata Calf Raises

WK5/D3 25/11-Full Body

Marissa

Dawn

Legit LOVE your workouts. Been following you for a while & they NEVER disappoint 💛

WK1/D1-24/10 Full Body

Great one again! Although I didn’t know how many sets and reps to do for the dumbbell raises so I did 12 reps 3 sets.

Joanne

WK1/D2-26/10-Full Body

Gina

WK1/D3-28/10-Full Body

WK2/D1 31/10-Full Body

My abs were shaking by the end of those weighted planks.🔥 Feelin it!

WK2/D2 1/11-Full Body

WK 2/D3 2/11-Full Body

WK3/D1 7/11-Full Body

Madeleine

Thanks so much for these workouts. I love them!

WK 3/D2 9/11-Full Body

WK3/D3 11/11 – Full Body

WK4/D1 14/11 Full Body

WK4/D2 16/11-Full Body

WK4/D3 18/11-Full Body

WK5/D1 21/11-Full Body

WK5/D2 23/11-Full Body

WK6/D1 28/11-Full Body

WK6/D2 30/11 – Full Body

WK6/D3 2/12 – Full Body

Veronica

WK1/D1 16/01-Full Body

WK1/D2 18/01-Full Body

Triceps were burning on the pull down, loved the close grip bench press.😘

Erin

Abby

WK1/D3 20/01-Full Body

WK2/D1 23/1-Full Body

WK2 D2 25/01-Full Body

WK2/D3 27/01-Full Body

WK3/D1 30/01- Full Body

WK3/D2 01/2-Full Body

I’m really loving this full body series!! 💪🏼♥️♥️

WK3/D3 03/02-Full Body

WK4/D1 06/02-Full Body

WK 4/D2 08/02-Full Body

WK4/D3 10/02-Full Body

WK5/D1 13/02-Full Body

WK5/D2 15/02-Full Body

WK5/D3 17/02-Full Body

WK6/D1 20/02-Full Body

Those last 2 rounds killed me 🥵🥵♥️

WK6/D2 22/02-Full Body

WK6/D3 24/02-Full Body

WK5/D3 25/11-Full Body

Community

More workouts from Penny Barnshaw