Name: Playbook - Penny Barnshaw - Double Trouble For Time
Uploaded: 2023-11-05T07:21:48.134Z
Duration: 45 min
Description: Double Trouble For Time

Complete 20 Rounds in the fastest time possible of:
5 Burpees
10 Double Unders 
*Modify to 20 single skips

**Rest as needed between rounds

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Jump rope with rope passing under your feet twice with each jump

Double unders

Burpee/ Double Unders

Double Trouble For Time

More workouts from Penny Barnshaw