Name: Playbook - Penny Barnshaw - AMRAP 15 Minutes
Uploaded: 2023-11-05T07:21:48.385Z
Duration: 15 min
Description: AMRAP 15 Minutes

In 15 minutes complete as many rounds and reps (AMRAP) as possible of:

30 Air Squats
20 Pullups
10 Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Kipping Pullups

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

AMRAP 15

AMRAP 15 Minutes

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