Name: Playbook - Penny Barnshaw - 15 Minute AMRAP
Uploaded: 2023-11-05T07:21:48.417Z
Duration: 15 min
Description: 15 Minute AMRAP

Complete as many rounds and reps as possible in 15 minutes of:

5 Burpees
10 Push Press
5 Box Jumps
100 meter run

*suggested weight 
Male-22.5kg/50Lbs
Female-15kg/35 LBs

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Run at a good pace for you 
- Increase speed and intensity as you progress

15 Minute AMRAP

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