Name: Playbook - Penny Barnshaw - 5 Rounds for Time
Uploaded: 2023-11-05T07:21:48.301Z
Duration: 20 min
Description: 5 Rounds for Time

In the fastest time possible complete 5 Rounds of the following movements.

10 Push Press
15 Pushups
20 Box Jumps

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

5 Rounds for Time

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