Full Body Strong
Strength with Penny Barnshaw
Welcome to Full Body Strong!
This is a 4 week, follow along program designed to build strength and lean muscle.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
+7 sessions more
Details
Category
Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Arms
Duration
4 weeks, 3 days/week, <30 min
Level
All Levels
Equipment
Dumbbells
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Chris • 3mo ago
Please have puppies on camera more 😊
J
joanna • 7mo ago
I love your workouts it’s done before I know it! Feeling strong 💪
A
Anna • 9mo ago
Amazing 🤩
A
Anna • 9mo ago
Awesome.
R
Raj • 10mo ago
OMG.. this looks easy but not😂
R
Raj • 10mo ago
Burning and loved it