Build N Burn
Shredding with Penny Barnshaw
Welcome to Build N Burn!
This a 4 week long, 5 x per week strength & HIIT Cardio program designed to complete in the comfort of your own home using only dumbbells and your Bodyweight.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.5/5
3
30 min
4/5
2
35 min
5/5
1
30 min
5/5
0
30 min
5/5
1
30 min
+15 sessions more
Details
Category
Weight Lifting, HIIT, Cardio, Full Body, Upper Body, Lower Body, Core/Abs, Arms
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Melanie • 6mo ago
Awesome!
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Erin • 7mo ago
Tough one loved it finisher finished me.
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Erin • 7mo ago
GREAT SHORT AND SPICY SET LOVED THE MIX AND SO PROUND MANAGED ALL PUSH-UPS ON MY FEET.
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Erin • 8mo ago
This was a killer i swore at you more than ever hahaha or im just exhausted after a big week and a sniffly head cold haha but this took it to a new level. SO GOOD! Loved some new moves in here too.
E
Erin • 9mo ago
YES! Thank you.
E
Erin • 9mo ago
Added a round every 2nd circuit brought it to 43 mins perfect.