Gym challenge-1 month
Athletic Performance with Paul Wright
Train like I do I the gym atmosphere! When I have time to really TRAIN, I’m in a gym atmosphere with access with barbells, dumbbells, and everything and anything else I can get my hands on. My style of lifting is functional a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
5/5
0
45 min
5/5
0
45 min
5/5
1
50 min
0/5
0
45 min
5/5
0
45 min
+13 sessions more
Details
Category
Sports, Bodybuilding, Functional
Duration
1 months, 3 days/week, 45-60 min
Level
Advanced
Equipment
Anything you can have access too inside of a gym!
Location
Gym
Frequently Asked Questions
What are the goals of the collection?
To help you move better, get strong af, and feel an athlete
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
How to schedule the collection into a week?
I’d do the lower, upper, and core focused days back to back to back. Rest for two days or a day with active recovery movement in the mobility or bodyweight section then get back to work with the same flow :).
You can also spread the sessions out over a week doing one every other day for 5 days, resting for 2 and then repeating that cycle!
What do I need to participate in this program?
Access to gym equipment or access to a gym.
Barbells, dumbbells, benches, ect
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Frequently Asked Questions
What are the goals of the collection?
To help you move better, get strong af, and feel an athlete
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
How to schedule the collection into a week?
I’d do the lower, upper, and core focused days back to back to back. Rest for two days or a day with active recovery movement in the mobility or bodyweight section then get back to work with the same flow :).
You can also spread the sessions out over a week doing one every other day for 5 days, resting for 2 and then repeating that cycle!
What do I need to participate in this program?
Access to gym equipment or access to a gym.
Barbells, dumbbells, benches, ect
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
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Comments
M
Matt • 10mo ago
CORE WORK!!😮💨